Electrolytes for Hot-Climate Training in Southern Utah

By Darin Anderson · October 2026

Regional post: Southern Utah.

Training around Hurricane, St. George and Sand Hollow means a lot of sun and dry air for much of the year. Here’s how I think about the two Momentous drink mixes, and the heat basics that matter more than any powder.

Heat comes first, products second

• Train early or late when you can, and check the forecast and heat advisories before long outings.
• Carry more water than you think you need on desert trails, and know your turnaround point.
• Dizziness, confusion, nausea or stopping sweating in the heat can signal a medical emergency. Stop, cool down, and call 911 if symptoms are serious.

Daily Hydration: for the everyday

100 mg sodium, 150 mg chloride, 50 mg potassium and 2 g carbs per packet, mixed into 16 oz of water. Momentous designs it for workdays, travel and everyday workouts, and says it is not meant for heavy sweat loss.

Fuel: for long, sweaty efforts

Fuel combines Palatinose™ and fructose carbs with sodium, potassium, magnesium and zinc. Momentous’s direction is 1 scoop per hour for intense exercise lasting 60+ minutes. That’s the one to reach for on a long ride or a big hike, not for a short walk.

A simple rule of thumb

Under an hour and easy: water, or Daily Hydration if you like the flavor. Over an hour and working hard: Fuel, per Momentous’s directions. Individual needs vary a lot, so if you have heart, kidney or blood-pressure concerns, ask your doctor about sodium and fluids before changing anything.